Andropause and Exercise- exerpt from: lamMD.com |
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..."Midlife crisis"
-- this is often the transitional period for men when they experience
what is termed as the “second childhood”. This period
usually starts from age 40 to 45. It is also called andropause or
male menopause because its symptoms coincide with the decrease in
a class of male hormones called androgen. All men are affected,
although some to a larger degree than others. A thorough knowledge
of the underlying hormonal and physiological changes will better
prepare all males to deal with this phase of life...
...Exercise, in addition to its cardiovascular benefits, also increases the level of hormones in the body, which include growth hormone, testosterone, DHEA and pregnenolone. Performing strength-training exercise is a key component to an anti-aging exercise program because of the above-mentioned effects. Without a doubt, exercise is the closest thing to the anti-aging magic bullet as one can get. Those who exercise regularly live longer. It’s that simple. Following an anti-aging exercise program incorporating flexibility training, cardiovascular training, and strength training program in a balanced fashion is the key. Do not overdo or ignore any of the three components. Each component is equally important for anti-aging purposes... |
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